Grounding Meditation - guided meditation and visualization

This grounding meditation helps you reconnect to the energy of the earth.  Included is a PDF that explains grounding, the importance of meditation, and some tools to help you. 

In the included meditation guide PDF, you will learn the properties of several essential oils and gemstones that will aid in your grounding meditation. 

Listen to a sample clip here: 
https://mymindfulmoment.life/ground-clip